You think what you eat. ✎ By Wayne K. Spear

The brain is a hungry organ. In a human being, it makes up only 2% of total body mass but consumes 20% of available energy.

Input and output: these exist in balance.

The best way to be more creative, more thoughtful, and more productive is to feed your brain.

Better outputs begin with better inputs.

Read books, listen to podcasts, observe the world. Go for a walk. Notice what is going on in your environment. Take an interest in what you see, hear, feel, touch, smell. Be curious.

Feed your brain a healthy diet.